Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 96.5 mg |
| Sodium | 557.8 mg |
| Potassium | 614.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 29.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 219.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 9.0 % |
| Copper | 48.7 % |
| Folate | 17.3 % |
| Iron | 5.0 % |
| Magnesium | 20.5 % |
| Manganese | 10.7 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 16.2 % |
| Selenium | 86.9 % |
| Thiamin | 6.8 % |
| Zinc | 47.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRAB IN BLACK BEAN SAUCE
View the full CRAB IN BLACK BEAN SAUCE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRAB IN BLACK BEAN SAUCE
251 calories of Canola Oil, (0.13 cup)
140 calories of Dungeness Crab, (1 crab)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Beans, black, (0.02 cup)
4 calories of CORN FLOUR, (0.01 cup)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of CRAB IN BLACK BEAN SAUCE
251 calories of Canola Oil, (0.13 cup)
140 calories of Dungeness Crab, (1 crab)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Beans, black, (0.02 cup)
4 calories of CORN FLOUR, (0.01 cup)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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