Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.8
Total Fat 16.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.6 g
Cholesterol 9.0 mg
Sodium 1,124.8 mg
Potassium 1,256.5 mg
Total Carbohydrate 51.4 g
Dietary Fiber 8.6 g
Sugars 1.4 g
Protein 37.6 g
Vitamin A 24.1 %
Vitamin B-12 23.7 %
Vitamin B-6 37.1 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 22.4 %
Copper 50.9 %
Folate 33.6 %
Iron 19.6 %
Magnesium 34.2 %
Manganese 43.4 %
Niacin 11.5 %
Pantothenic Acid 16.1 %
Phosphorus 59.1 %
Riboflavin 34.1 %
Selenium 37.6 %
Thiamin 23.0 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese curry

View the full Cheese curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese curry

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))

163 calories of Cashew Nuts, dry roasted (salt added), (1 oz)

122 calories of Onions, raw, (2 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)


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