Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.8 mg |
| Sodium | 69.7 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.7 g |
| Protein | 5.5 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.0 % |
| Copper | 4.9 % |
| Folate | 4.4 % |
| Iron | 8.2 % |
| Magnesium | 6.9 % |
| Manganese | 20.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.9 % |
| Selenium | 5.5 % |
| Thiamin | 4.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portion Control Pumpkin Pie
View the full Portion Control Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portion Control Pumpkin Pie
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Milk, canned, evaporated, nonfat, (33.33 grams)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (36.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Brown Cow All Natural Greek Yogurt, 0% Fat, Plain, (0.44 oz)
4 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.02 cup (1 serving))
2 calories of Fiber One Cereal, original, (0.02 cup (1 serving))
2 calories of Cheerios Cereal, original , (0.02 cup (1 serving))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Calories per serving of Portion Control Pumpkin Pie
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Milk, canned, evaporated, nonfat, (33.33 grams)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (36.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Brown Cow All Natural Greek Yogurt, 0% Fat, Plain, (0.44 oz)
4 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.02 cup (1 serving))
2 calories of Fiber One Cereal, original, (0.02 cup (1 serving))
2 calories of Cheerios Cereal, original , (0.02 cup (1 serving))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
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