Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.8
Total Fat 12.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.0 g
Cholesterol 69.0 mg
Sodium 772.2 mg
Potassium 684.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 1.0 g
Sugars 3.1 g
Protein 35.6 g
Vitamin A 2.7 %
Vitamin B-12 62.0 %
Vitamin B-6 32.4 %
Vitamin C 2.2 %
Vitamin D 6.3 %
Vitamin E 8.5 %
Calcium 23.9 %
Copper 8.0 %
Folate 18.6 %
Iron 22.6 %
Magnesium 12.6 %
Manganese 13.2 %
Niacin 34.9 %
Pantothenic Acid 9.6 %
Phosphorus 41.1 %
Riboflavin 32.1 %
Selenium 53.0 %
Thiamin 27.1 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Chicken Fried Steak with Gravy

View the full Lean Chicken Fried Steak with Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Chicken Fried Steak with Gravy

150 calories of Beef, round steak, (0.25 lb)

114 calories of Flour, white, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

23 calories of Buttermilk, nonfat, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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