Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.4 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 2.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.4 % |
| Copper | 6.3 % |
| Folate | 4.3 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 6.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bliss Potatoes with Garlic and Green Beans
View the full Red Bliss Potatoes with Garlic and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bliss Potatoes with Garlic and Green Beans
66 calories of Red Potato, (94.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Birds Eye Cut Frozen Green Beans (2/3 cup), (1 serving)
16 calories of Fresh Garlic (1 clove = 3g), (12 gram(s))
1 calories of minced fresh parsley (1 cup=48 tsp), (0.05 cup)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Red Bliss Potatoes with Garlic and Green Beans
66 calories of Red Potato, (94.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Birds Eye Cut Frozen Green Beans (2/3 cup), (1 serving)
16 calories of Fresh Garlic (1 clove = 3g), (12 gram(s))
1 calories of minced fresh parsley (1 cup=48 tsp), (0.05 cup)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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