Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 457.7 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 13.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 3.5 % |
| Magnesium | 4.8 % |
| Manganese | 1.5 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.7 % |
| Selenium | 15.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Chicken Salad
View the full Fat Free Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Fat Free Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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