Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 16.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.5 g
Cholesterol 65.7 mg
Sodium 751.3 mg
Potassium 365.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 28.6 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 36.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 10.3 %
Copper 21.4 %
Folate 3.7 %
Iron 13.5 %
Magnesium 17.2 %
Manganese 14.9 %
Niacin 66.8 %
Pantothenic Acid 9.7 %
Phosphorus 29.7 %
Riboflavin 8.7 %
Selenium 30.0 %
Thiamin 10.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken - (Unchained Recipe Contest)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken - (Unchained Recipe Contest)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Sesame Seeds, (0.06 cup)

8 calories of Rapadura, (0.50 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of Garlic powder, (0.25 tsp)


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