Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 185.6 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.9 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.4 % |
| Calcium | 12.3 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 2.6 % |
| Magnesium | 4.0 % |
| Manganese | 2.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Millet Pudding
View the full Coconut Millet Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Millet Pudding
53 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.11 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Millet, (0.09 cup)
15 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.25 tbsp)
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
14 calories of Hazelnut Milk, (0.13 cup)
0 calories of Vanilla Extract, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
Calories per serving of Coconut Millet Pudding
53 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.11 cup)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Millet, (0.09 cup)
15 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.25 tbsp)
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
14 calories of Hazelnut Milk, (0.13 cup)
0 calories of Vanilla Extract, (0.25 serving)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
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