Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 127.1 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 9.2 % |
| Folate | 6.6 % |
| Iron | 8.2 % |
| Magnesium | 6.8 % |
| Manganese | 14.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.8 % |
| Selenium | 9.2 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Choc Cookies
View the full Healthy Choc Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Choc Cookies
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
7 calories of Yogurt, Yoplait Light, Strawberry, (0.45 oz)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Flaxseed, (0.09 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Healthy Choc Cookies
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
7 calories of Yogurt, Yoplait Light, Strawberry, (0.45 oz)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Flaxseed, (0.09 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.05 tsp)
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