Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 3.3 mg
Sodium 890.0 mg
Potassium 476.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.4 g
Sugars 14.0 g
Protein 11.4 g
Vitamin A 3.4 %
Vitamin B-12 3.0 %
Vitamin B-6 13.2 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 24.8 %
Copper 12.6 %
Folate 8.9 %
Iron 15.5 %
Magnesium 26.9 %
Manganese 109.4 %
Niacin 15.1 %
Pantothenic Acid 9.1 %
Phosphorus 30.8 %
Riboflavin 15.8 %
Selenium 44.0 %
Thiamin 13.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Morning Strawberry Pancakes

View the full Sunday Morning Strawberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Morning Strawberry Pancakes

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

69 calories of Flour, whole grain, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

32 calories of Buttermilk, lowfat, (0.33 cup)

21 calories of Wheat bran, crude, (0.17 cup)

20 calories of Cool Whip Lite, (1 serving)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

10 calories of Better 'n' Eggs egg substitute, (0.08 cup)

6 calories of Pam Cooking Spray, (3 serving)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

Great combo but a little heavy with sodium component.
I use heavy cream instead of milk--it doesn't add that many calories/serving and puts them over the top!
Sodium count just way too high for my breakfast. Even without the added salt, still too high.
seems like alot of calories for 1 pancake think I will skip
Have you heard of Rapadura? It is the most natural sugar you will ever find. Also, I would only use soy flour. Sounds great.
Used alternate ingredients for an even more healthy version: 2 Eggs, from Natural Grain-Fed Free Roaming Nesting Hens; whole organic milk; coconut oil instead of canola ; stevia instead of brown sugar; coconut flour instead of all-purpose; homemade syrup. Here's to good health!