Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.7 mg |
| Sodium | 629.9 mg |
| Potassium | 1,267.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.2 g |
| Protein | 10.0 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 16.0 % |
| Copper | 13.8 % |
| Folate | 13.5 % |
| Iron | 12.0 % |
| Magnesium | 16.4 % |
| Manganese | 21.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 13.5 % |
| Selenium | 6.5 % |
| Thiamin | 16.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Potato Cheese Soup
View the full Hearty Potato Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Potato Cheese Soup
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
21 calories of Fat free half and half, (0.15 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Hearty Potato Cheese Soup
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
45 calories of Cheddar Cheese, (0.10 cup, shredded)
21 calories of Fat free half and half, (0.15 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
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