Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories | 23.5 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 7.1 mg |
Sodium | 6.7 mg |
Potassium | 29.9 mg |
Total Carbohydrate | 0.2 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 1.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.1 % |
Copper | 0.5 % |
Folate | 0.4 % |
Iron | 1.0 % |
Magnesium | 0.6 % |
Manganese | 0.2 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.6 % |
Riboflavin | 1.3 % |
Selenium | 2.5 % |
Thiamin | 0.5 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inegol Kofte (Kuzu+Dana)
View the full Inegol Kofte (Kuzu+Dana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inegol Kofte (Kuzu+Dana)
20 calories of Ground beef, lean, (7.50 grams)
3 calories of Lamb Shank, (2.50 grams)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Bread crumbs, dry, grated, plain, (0 cup)
Calories per serving of Inegol Kofte (Kuzu+Dana)
20 calories of Ground beef, lean, (7.50 grams)
3 calories of Lamb Shank, (2.50 grams)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
0 calories of Bread crumbs, dry, grated, plain, (0 cup)
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