Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 23.5
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 7.1 mg
Sodium 6.7 mg
Potassium 29.9 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 4.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.5 %
Folate 0.4 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 2.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inegol Kofte (Kuzu+Dana)

View the full Inegol Kofte (Kuzu+Dana) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inegol Kofte (Kuzu+Dana)

20 calories of Ground beef, lean, (7.50 grams)

3 calories of Lamb Shank, (2.50 grams)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Bread crumbs, dry, grated, plain, (0 cup)


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