Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.3 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.9 g |
| Protein | 3.6 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.6 % |
| Copper | 7.7 % |
| Folate | 24.7 % |
| Iron | 11.2 % |
| Magnesium | 12.8 % |
| Manganese | 24.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & bean salad
View the full Spinach & bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & bean salad
46 calories of Yambean (jicama), (0.33 small)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
11 calories of Chickpeas (garbanzo beans), (0.04 cup)
9 calories of Beans, black, (0.04 cup)
9 calories of Beans, red kidney, (0.04 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
Calories per serving of Spinach & bean salad
46 calories of Yambean (jicama), (0.33 small)
35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)
11 calories of Chickpeas (garbanzo beans), (0.04 cup)
9 calories of Beans, black, (0.04 cup)
9 calories of Beans, red kidney, (0.04 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
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