Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 49.2 mg
Potassium 408.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.0 %
Copper 6.3 %
Folate 10.9 %
Iron 4.0 %
Magnesium 6.1 %
Manganese 9.4 %
Niacin 5.4 %
Pantothenic Acid 6.6 %
Phosphorus 4.9 %
Riboflavin 5.1 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Avocado and Cucumber Salad

View the full Tomato, Avocado and Cucumber Salad Recipe & Instructions
Submitted by: BLUEJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Avocado and Cucumber Salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

15 calories of Olive Oil, (0.38 1tsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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