Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 5,958.8 | Total Fat | 334.3 g |
|---|---|
| Saturated Fat | 50.7 g |
| Polyunsaturated Fat | 116.4 g |
| Monounsaturated Fat | 149.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,611.9 mg |
| Potassium | 4,191.0 mg |
| Total Carbohydrate | 708.4 g |
| Dietary Fiber | 68.6 g |
| Sugars | 8.5 g |
| Protein | 96.4 g |
| Vitamin A | 427.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 601.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 570.9 % |
| Calcium | 251.1 % |
| Copper | 235.9 % |
| Folate | 428.4 % |
| Iron | 560.2 % |
| Magnesium | 213.9 % |
| Manganese | 966.7 % |
| Niacin | 443.0 % |
| Pantothenic Acid | 145.7 % |
| Phosphorus | 362.1 % |
| Riboflavin | 271.4 % |
| Selenium | 451.9 % |
| Thiamin | 530.8 % |
| Zinc | 140.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Granola
View the full Yummy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Granola
1,927 calories of Canola Oil, (1 cup)
1,500 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (5 cup, dry, yields)
1,031 calories of Honey, (1 cup)
745 calories of Sunflower Seeds, dry roasted with salt added, (1 cup)
493 calories of Raisins, (1 cup, packed)
283 calories of Coconut, raw, (1 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Yummy Granola
1,927 calories of Canola Oil, (1 cup)
1,500 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (5 cup, dry, yields)
1,031 calories of Honey, (1 cup)
745 calories of Sunflower Seeds, dry roasted with salt added, (1 cup)
493 calories of Raisins, (1 cup, packed)
283 calories of Coconut, raw, (1 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
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