Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 190.4 mg
Sodium 208.3 mg
Potassium 50.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 8.5 g
Vitamin A 7.1 %
Vitamin B-12 6.9 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 5.4 %
Vitamin E 2.2 %
Calcium 9.9 %
Copper 0.3 %
Folate 4.9 %
Iron 3.8 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 5.2 %
Phosphorus 7.4 %
Riboflavin 12.4 %
Selenium 18.3 %
Thiamin 1.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick breakfast quiche

View the full Quick breakfast quiche Recipe & Instructions
Submitted by: CARRIEK1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick breakfast quiche

60 calories of Egg, fresh, whole, raw, (0.83 large)

45 calories of Jimmy Dean Sausage, (0.25 serving)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

3 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.33 tbsp)


Nutrition & Calorie Comments  

Tasty. I used Egg Substitue and Turkey Sausage which cut the calories and fat content. Will make again Submitted by:
SANDJO2

(2/24/10)
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