Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 15.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.2 g
Cholesterol 64.6 mg
Sodium 665.1 mg
Potassium 663.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 27.6 g
Vitamin A 12.7 %
Vitamin B-12 53.7 %
Vitamin B-6 40.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 4.8 %
Copper 9.6 %
Folate 6.8 %
Iron 20.7 %
Magnesium 11.9 %
Manganese 17.4 %
Niacin 27.1 %
Pantothenic Acid 5.7 %
Phosphorus 29.5 %
Riboflavin 15.4 %
Selenium 36.0 %
Thiamin 11.9 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry

View the full Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry

150 calories of Beef, round steak, (0.25 lb)

93 calories of Canola Oil, (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

9 calories of Garlic, (2.25 tsp)

5 calories of Chili powder, (0.63 tsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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