Beef Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.6
- Total Fat: 15.7 g
- Cholesterol: 64.6 mg
- Sodium: 665.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.4 g
- Protein: 27.6 g
View full nutritional breakdown of Beef Curry calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb beef round steak
1 1/2 cups onion
3 T. canola oil
3 T garlic paste
1 t ginger paste
2 t ground cumin
4 cloves
1 t coriander powder
1/2 c canned tomatoes
1 t salt
water
dash of Garam Masala
chili powder (2 tsp)
hot chili powder (1/2 tsp)
Directions
Dice onion
Fry onions, garlic paste, ginger, paste , tomato, all spices except garam masala, then add meat and cook til done.
Add water and simmer till you have a gravy . Add a dash of garam Masala. Cook a few more minutes.
Serve with Jhou
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL.MAY.
Fry onions, garlic paste, ginger, paste , tomato, all spices except garam masala, then add meat and cook til done.
Add water and simmer till you have a gravy . Add a dash of garam Masala. Cook a few more minutes.
Serve with Jhou
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL.MAY.