Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.9
Total Fat 9.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 55.2 mg
Sodium 1,120.7 mg
Potassium 64.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 3.6 g
Sugars 5.9 g
Protein 19.9 g
Vitamin A 31.8 %
Vitamin B-12 4.0 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 10.7 %
Copper 0.6 %
Folate 16.6 %
Iron 11.1 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 12.1 %
Selenium 6.5 %
Thiamin 18.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

92 calories of Dairy - Great Value Fancy Shred Mozzarella Cheese, (0.38 cup)

70 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.44 cup)

24 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.06 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tbsp)


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