Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 16.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 89.5 mg
Sodium 1,956.3 mg
Potassium 644.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 37.5 g
Vitamin A 7.8 %
Vitamin B-12 10.4 %
Vitamin B-6 31.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.7 %
Copper 7.1 %
Folate 14.3 %
Iron 19.5 %
Magnesium 11.3 %
Manganese 19.0 %
Niacin 33.7 %
Pantothenic Acid 9.5 %
Phosphorus 34.3 %
Riboflavin 33.4 %
Selenium 88.3 %
Thiamin 83.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

228 calories of Pork Tenderloin, (4 oz)

80 calories of Olive Oil, (0.67 tbsp)

77 calories of Flour, white, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Meijer Chicken Stock, (0.67 cup)

4 calories of Garlic, (1 cloves)

2 calories of Paprika, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.67 tsp)


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