Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 470.2 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 212.7 mg |
Sodium | 453.5 mg |
Potassium | 1,069.6 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 2.5 g |
Sugars | 1.5 g |
Protein | 69.2 g |
Vitamin A | 74.6 % | Vitamin B-12 | 107.5 % |
---|---|
Vitamin B-6 | 34.6 % |
Vitamin C | 21.0 % |
Vitamin D | 1.0 % |
Vitamin E | 25.1 % |
Calcium | 5.8 % |
Copper | 6.4 % |
Folate | 8.9 % |
Iron | 7.4 % |
Magnesium | 41.2 % |
Manganese | 8.9 % |
Niacin | 29.8 % |
Pantothenic Acid | 15.8 % |
Phosphorus | 77.2 % |
Riboflavin | 19.5 % |
Selenium | 213.6 % |
Thiamin | 15.8 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder in a Cooking Bag
View the full Flounder in a Cooking Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder in a Cooking Bag
297 calories of Flounder (fish), (2 fillet)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of 1 Medium fresh tomato, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Flounder in a Cooking Bag
297 calories of Flounder (fish), (2 fillet)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of 1 Medium fresh tomato, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories in Similar Recipes
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Quick & easy baked fish
- A fabulous fish dinner, even better when served with whole grain rice.
- A dish from Peru
- This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I...
- This recipe will give your otherwise bland flounder a little
- A lightly spicy fish dish
- This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster,...
- Tastey treat!
- Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered...