Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 212.7 mg |
| Sodium | 453.5 mg |
| Potassium | 1,069.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 69.2 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 107.5 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 21.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 25.1 % |
| Calcium | 5.8 % |
| Copper | 6.4 % |
| Folate | 8.9 % |
| Iron | 7.4 % |
| Magnesium | 41.2 % |
| Manganese | 8.9 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 77.2 % |
| Riboflavin | 19.5 % |
| Selenium | 213.6 % |
| Thiamin | 15.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder in a Cooking Bag
View the full Flounder in a Cooking Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder in a Cooking Bag
297 calories of Flounder (fish), (2 fillet)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of 1 Medium fresh tomato, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Flounder in a Cooking Bag
297 calories of Flounder (fish), (2 fillet)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of 1 Medium fresh tomato, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic powder, (0.03 tsp)
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