Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 877.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.4 % |
| Copper | 12.0 % |
| Folate | 18.0 % |
| Iron | 9.5 % |
| Magnesium | 17.2 % |
| Manganese | 26.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 15.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's roasted veggies
View the full Mama's roasted veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's roasted veggies
37 calories of Winter Squash, (0.32 cup, cubes)
32 calories of Olive Oil, (0.27 tbsp)
18 calories of Parsnips, (0.16 cup slices)
14 calories of Onions, raw, (0.54 small)
8 calories of Baby Carrots, raw, (24.49 grams)
8 calories of Zucchini, (0.27 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.16 cup, chopped or sliced)
5 calories of Yellow Peppers (bell peppers), (18.38 grams)
5 calories of Summer squash, (0.27 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.54 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Mama's roasted veggies
37 calories of Winter Squash, (0.32 cup, cubes)
32 calories of Olive Oil, (0.27 tbsp)
18 calories of Parsnips, (0.16 cup slices)
14 calories of Onions, raw, (0.54 small)
8 calories of Baby Carrots, raw, (24.49 grams)
8 calories of Zucchini, (0.27 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.16 cup, chopped or sliced)
5 calories of Yellow Peppers (bell peppers), (18.38 grams)
5 calories of Summer squash, (0.27 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.54 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
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