Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 898.6 mg
Potassium 53.2 mg
Total Carbohydrate 32.9 g
Dietary Fiber 0.9 g
Sugars 7.9 g
Protein 2.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 2.3 %
Folate 5.5 %
Iron 4.2 %
Magnesium 1.7 %
Manganese 5.9 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 49.1 %
Riboflavin 4.2 %
Selenium 5.9 %
Thiamin 6.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low- Fat Tiramisu

View the full Low- Fat Tiramisu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low- Fat Tiramisu

143 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (19.13 grams)

41 calories of Flour, white, (0.09 cup)

23 calories of Granulated Sugar, (0.03 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Cool Whip Free, (0.50 tbsp)

3 calories of Egg white, large, (0.19 serving)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Coffe creamer - powder, (0.16 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.05 cup (8 fl oz))


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