Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.0 g |
| Protein | 4.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.4 % |
| Copper | 9.3 % |
| Folate | 6.6 % |
| Iron | 4.9 % |
| Magnesium | 6.2 % |
| Manganese | 27.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.3 % |
| Selenium | 28.0 % |
| Thiamin | 9.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with Dried Cranberries and Pecans
View the full Couscous Salad with Dried Cranberries and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with Dried Cranberries and Pecans
77 calories of Couscous, (0.13 cup, dry, yields)
60 calories of Pecans, (0.08 cup, halves)
57 calories of Olive Oil, (0.03 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Couscous Salad with Dried Cranberries and Pecans
77 calories of Couscous, (0.13 cup, dry, yields)
60 calories of Pecans, (0.08 cup, halves)
57 calories of Olive Oil, (0.03 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 cloves)
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