Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 1,287.7 mg
Potassium 818.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 33.9 g
Vitamin A 9.2 %
Vitamin B-12 53.7 %
Vitamin B-6 44.4 %
Vitamin C 123.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.6 %
Copper 23.0 %
Folate 8.5 %
Iron 20.4 %
Magnesium 10.9 %
Manganese 31.3 %
Niacin 33.4 %
Pantothenic Acid 7.6 %
Phosphorus 32.9 %
Riboflavin 18.7 %
Selenium 38.7 %
Thiamin 13.7 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef pepper steak

View the full Beef pepper steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef pepper steak

150 calories of Beef, round steak, (0.25 lb)

36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))

29 calories of Corn Starch, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)


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