Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 183.9 mg |
| Potassium | 521.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 14.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 42.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 4.2 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 7.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Potato and egg scramble
View the full Amber's Potato and egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Potato and egg scramble
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Egg white, large, (2.50 serving)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Amber's Potato and egg scramble
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Egg white, large, (2.50 serving)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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