Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 133.4 mg |
| Sodium | 503.8 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.0 g |
| Protein | 32.3 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 21.5 % |
| Vitamin E | 16.4 % |
| Calcium | 14.6 % |
| Copper | 15.3 % |
| Folate | 7.6 % |
| Iron | 17.0 % |
| Magnesium | 17.3 % |
| Manganese | 12.3 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 35.4 % |
| Riboflavin | 16.1 % |
| Selenium | 48.5 % |
| Thiamin | 11.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tikka Masala w/Chicken and Shrimp (& White Rice)
View the full Tikka Masala w/Chicken and Shrimp (& White Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tikka Masala w/Chicken and Shrimp (& White Rice)
119 calories of Olive Oil, (1 tbsp)
95 calories of Rice - Success Boil-in-Bag White Rice, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Shrimp, raw, (2 oz)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Mixed Vegetables, frozen, (56.70 grams)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Tikka Masala w/Chicken and Shrimp (& White Rice)
119 calories of Olive Oil, (1 tbsp)
95 calories of Rice - Success Boil-in-Bag White Rice, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Shrimp, raw, (2 oz)
41 calories of Half and Half Cream, (0.13 cup)
36 calories of Mixed Vegetables, frozen, (56.70 grams)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Honey, (0.13 tbsp)
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