Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 728.3 mg
Potassium 174.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 8.9 g
Sugars 6.9 g
Protein 6.6 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.9 %
Copper 2.9 %
Folate 7.4 %
Iron 13.2 %
Magnesium 5.2 %
Manganese 9.2 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 4.7 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Three-Bean salad

View the full L.R. Three-Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Three-Bean salad

60 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.39 cup)

46 calories of Bush's, Black Beans, (0.22 cup)

23 calories of Green Beans (snap), (0.67 cup)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of marukan seasoned gourmet rice vinegar, (0.44 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mustard, dry 1 Tablespoon, (0.04 serving)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Parsley, (0.22 tbsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.06 tsp)


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