Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 98.7 mg |
| Potassium | 531.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 3.8 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.8 % |
| Copper | 10.9 % |
| Folate | 30.1 % |
| Iron | 16.6 % |
| Magnesium | 16.3 % |
| Manganese | 47.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Saag Chickpea Spinach Curry W/Chicken
View the full Chana Saag Chickpea Spinach Curry W/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Saag Chickpea Spinach Curry W/Chicken
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Chickpeas (garbanzo beans), (16.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Baby Carrots, raw, (0.83 medium)
1 calories of Ginger Root, (0.83 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Chana Saag Chickpea Spinach Curry W/Chicken
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Chickpeas (garbanzo beans), (16.67 grams)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Coconut Milk (Silk), (0.08 cup)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Baby Carrots, raw, (0.83 medium)
1 calories of Ginger Root, (0.83 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
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