Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 460.6 mg |
| Potassium | 746.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 3.5 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 39.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 12.6 % |
| Folate | 7.2 % |
| Iron | 7.9 % |
| Magnesium | 8.1 % |
| Manganese | 22.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.1 % |
| Selenium | 5.0 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato Carrot Soup
View the full Creamy Potato Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato Carrot Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Chicken Broth, (3.63 fl oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of Creamy Potato Carrot Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Chicken Broth, (3.63 fl oz)
1 calories of Garlic, (0.25 clove)
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