Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 5.6 mg
Sodium 1,312.3 mg
Potassium 387.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.8 g
Sugars 6.6 g
Protein 2.1 g
Vitamin A 70.6 %
Vitamin B-12 3.2 %
Vitamin B-6 7.0 %
Vitamin C 92.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 7.8 %
Folate 5.0 %
Iron 8.0 %
Magnesium 4.0 %
Manganese 15.8 %
Niacin 15.3 %
Pantothenic Acid 1.8 %
Phosphorus 8.7 %
Riboflavin 5.8 %
Selenium 4.3 %
Thiamin 7.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

19 calories of Lipton Soup Secrets Chicken Noodle, (0.25 serving)

9 calories of Red Potato, (12.50 grams)

6 calories of Barley, pearled, cooked, (0.03 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Carrots, cooked, (0.06 cup slices)


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