Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 38.2 mg |
| Sodium | 798.3 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 13.9 % |
| Copper | 10.9 % |
| Folate | 25.9 % |
| Iron | 18.6 % |
| Magnesium | 12.0 % |
| Manganese | 24.5 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 13.2 % |
| Selenium | 17.2 % |
| Thiamin | 15.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halupki Casserole
View the full Halupki Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halupki Casserole
100 calories of Ground beef, lean, (1.33 oz)
54 calories of Rice, white, long-grain, regular, raw, enriched, (0.08 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Bacon grease, (0.50 tsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Sauerkraut, (0.17 cup)
Calories per serving of Halupki Casserole
100 calories of Ground beef, lean, (1.33 oz)
54 calories of Rice, white, long-grain, regular, raw, enriched, (0.08 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Tomato Sauce, (0.33 cup)
19 calories of Bacon grease, (0.50 tsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Sauerkraut, (0.17 cup)
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