Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 13.6 mg
Potassium 125.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.8 g
Sugars 13.5 g
Protein 1.7 g
Vitamin A 9.0 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.3 %
Copper 1.2 %
Folate 1.1 %
Iron 1.5 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Carrot & Raisin Salad

View the full Cool Carrot & Raisin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Carrot & Raisin Salad

31 calories of Honey, (0.03 cup)

21 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.13 oz)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Ocean Spray Original Craisins, (0.04 cup)

15 calories of Sultanas 1/4 cup, (0.13 serving)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Carrots, raw, (3.50 grams)


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