Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 3,542.4 mg |
| Potassium | 736.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 4.7 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.4 % |
| Copper | 8.5 % |
| Folate | 31.9 % |
| Iron | 24.8 % |
| Magnesium | 13.7 % |
| Manganese | 42.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.1 % |
| Selenium | 0.4 % |
| Thiamin | 6.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mizeria - Polish style fresh cucumber dill salad
View the full Mizeria - Polish style fresh cucumber dill salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mizeria - Polish style fresh cucumber dill salad
22 calories of Dill weed, fresh, (50 grams)
20 calories of Cucumber (with peel), (1.50 cup slices)
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Mizeria - Polish style fresh cucumber dill salad
22 calories of Dill weed, fresh, (50 grams)
20 calories of Cucumber (with peel), (1.50 cup slices)
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Salt, (0.50 tbsp)
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