Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 19.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 607.5 mg
Potassium 698.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 25.7 g
Vitamin A 16.3 %
Vitamin B-12 57.8 %
Vitamin B-6 32.6 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.2 %
Copper 7.1 %
Folate 14.5 %
Iron 17.5 %
Magnesium 11.6 %
Manganese 13.3 %
Niacin 30.0 %
Pantothenic Acid 7.1 %
Phosphorus 28.0 %
Riboflavin 15.3 %
Selenium 32.6 %
Thiamin 12.3 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

175 calories of Flank Steak, (0.25 lb)

90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Corn Starch, (0.01 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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