Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.1 mg |
| Potassium | 337.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 4.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.9 % |
| Calcium | 9.6 % |
| Copper | 7.6 % |
| Folate | 6.9 % |
| Iron | 6.2 % |
| Magnesium | 5.4 % |
| Manganese | 13.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Mushroom, Tomato Casserole
View the full Eggplant, Mushroom, Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Mushroom, Tomato Casserole
58 calories of Canola Oil, (0.03 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
18 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.25 serving)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Kraft Parmesan Cheese, (1.25 tsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Eggplant, Mushroom, Tomato Casserole
58 calories of Canola Oil, (0.03 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Eggplant, (0.75 cup (1" cubes))
18 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.25 serving)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Kraft Parmesan Cheese, (1.25 tsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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