Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 15.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.0 mg
Sodium 105.8 mg
Potassium 300.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 13.8 g
Vitamin A 9.0 %
Vitamin B-12 29.1 %
Vitamin B-6 13.8 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 4.4 %
Folate 2.6 %
Iron 9.4 %
Magnesium 4.9 %
Manganese 3.9 %
Niacin 18.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 10.4 %
Selenium 17.5 %
Thiamin 3.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco from Scratch

View the full Taco from Scratch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco from Scratch

200 calories of Ground beef, lean, (2.67 oz)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Ground Cumin, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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