Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 55.3 mg
Sodium 1,238.0 mg
Potassium 861.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.0 g
Sugars 8.3 g
Protein 21.0 g
Vitamin A 14.9 %
Vitamin B-12 54.6 %
Vitamin B-6 29.0 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 4.9 %
Copper 15.4 %
Folate 15.2 %
Iron 21.3 %
Magnesium 13.6 %
Manganese 15.6 %
Niacin 18.3 %
Pantothenic Acid 7.3 %
Phosphorus 24.7 %
Riboflavin 16.6 %
Selenium 24.5 %
Thiamin 15.9 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Carne

View the full Chile Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Carne

120 calories of Beef chuck, (0.19 lb)

41 calories of Beans, red kidney, (0.19 cup)

21 calories of Tomato juice, with salt added, (4 fl oz)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 large)

3 calories of Chile Powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.19 tsp)


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