Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.4 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 59.5 mg |
| Sodium | 538.5 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 39.2 g |
| Protein | 7.2 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 14.9 % |
| Calcium | 5.5 % |
| Copper | 2.9 % |
| Folate | 1.5 % |
| Iron | 4.2 % |
| Magnesium | 1.9 % |
| Manganese | 8.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Carrot Cake w/ Coconut Cream Cheese frosting
View the full GF Carrot Cake w/ Coconut Cream Cheese frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Carrot Cake w/ Coconut Cream Cheese frosting
116 calories of Canola Oil, (0.06 cup)
105 calories of Coconut Unsweetened Flakes, (3 tbsp)
105 calories of Cream cheese, neufchatel (low fat), 1 oz. (2 Tbs=1 oz), (1.50 serving)
84 calories of Granulated Sugar, (0.11 cup)
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
22 calories of Walnuts - chopped [Food Lion}, (0.03 cup)
15 calories of Agave Nectar - Madhava (light), (0.25 tbsp)
10 calories of Egg, fresh, whole, raw, (0.19 small)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Arrowhead Mills Organic Brown Rice Flour, (0.01 cup)
4 calories of Tapioca Flour, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Arrowroot Powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Vanilla Extract, (0 cup)
0 calories of Potato Starch, (0.01 cup)
Calories per serving of GF Carrot Cake w/ Coconut Cream Cheese frosting
116 calories of Canola Oil, (0.06 cup)
105 calories of Coconut Unsweetened Flakes, (3 tbsp)
105 calories of Cream cheese, neufchatel (low fat), 1 oz. (2 Tbs=1 oz), (1.50 serving)
84 calories of Granulated Sugar, (0.11 cup)
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
22 calories of Walnuts - chopped [Food Lion}, (0.03 cup)
15 calories of Agave Nectar - Madhava (light), (0.25 tbsp)
10 calories of Egg, fresh, whole, raw, (0.19 small)
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Arrowhead Mills Organic Brown Rice Flour, (0.01 cup)
4 calories of Tapioca Flour, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
1 calories of Arrowroot Powder, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Vanilla Extract, (0 cup)
0 calories of Potato Starch, (0.01 cup)
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