Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 21.1 g
Saturated Fat 13.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
Cholesterol 50.3 mg
Sodium 387.3 mg
Potassium 1,003.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 8.3 g
Sugars 0.9 g
Protein 16.6 g
Vitamin A 12.2 %
Vitamin B-12 5.3 %
Vitamin B-6 36.7 %
Vitamin C 228.4 %
Vitamin D 1.1 %
Vitamin E 2.4 %
Calcium 35.0 %
Copper 8.7 %
Folate 45.4 %
Iron 9.7 %
Magnesium 15.3 %
Manganese 27.1 %
Niacin 8.2 %
Pantothenic Acid 21.1 %
Phosphorus 34.2 %
Riboflavin 19.7 %
Selenium 13.0 %
Thiamin 13.3 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese

View the full Cauliflower Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese

151 calories of Cheddar Cheese, (37.50 grams)

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

42 calories of ASDA reduced fat Creme Fraiche, (25 gram(s))

36 calories of Butter, unsalted, (5 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

3 calories of Yellow Mustard, (5 grams)


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