Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 89.7 mg |
| Potassium | 848.4 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 26.5 g |
| Protein | 8.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 28.7 % |
| Copper | 5.4 % |
| Folate | 10.8 % |
| Iron | 3.8 % |
| Magnesium | 9.6 % |
| Manganese | 52.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 18.5 % |
| Selenium | 7.0 % |
| Thiamin | 9.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicory Fruit Salad
View the full Chicory Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicory Fruit Salad
78 calories of Maple Syrup, (1.50 tbsp)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of chicory (witloof), (120 gram(s))
Calories per serving of Chicory Fruit Salad
78 calories of Maple Syrup, (1.50 tbsp)
63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of chicory (witloof), (120 gram(s))
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