Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 64.3 mg |
| Sodium | 364.4 mg |
| Potassium | 97.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 0.6 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 1.7 % |
| Manganese | 3.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 7.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy pancakes w/ lots of eggs!
View the full healthy pancakes w/ lots of eggs! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy pancakes w/ lots of eggs!
61 calories of Whole Wheat Flour, (0.15 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
13 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.30 tsp)
10 calories of Milk, Fat Free, Skim, (0.90 oz)
6 calories of Molasses, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of healthy pancakes w/ lots of eggs!
61 calories of Whole Wheat Flour, (0.15 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
13 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.30 tsp)
10 calories of Milk, Fat Free, Skim, (0.90 oz)
6 calories of Molasses, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (0.50 tsp)
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