Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 116.1 mg |
| Sodium | 261.5 mg |
| Potassium | 1,091.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 6.8 % |
| Calcium | 15.2 % |
| Copper | 15.0 % |
| Folate | 31.2 % |
| Iron | 18.9 % |
| Magnesium | 20.5 % |
| Manganese | 47.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 26.3 % |
| Selenium | 18.4 % |
| Thiamin | 28.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant crumble
View the full eggplant crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant crumble
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Butter, salted, (5 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Cereals, oats, instant, fortified, plain, dry, (7.50 grams)
26 calories of Feta Cheese, (10 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of eggplant crumble
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Butter, salted, (5 grams)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Cereals, oats, instant, fortified, plain, dry, (7.50 grams)
26 calories of Feta Cheese, (10 grams)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
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