Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.8
Total Fat 21.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 127.7 mg
Sodium 192.7 mg
Potassium 796.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 32.8 g
Vitamin A 156.4 %
Vitamin B-12 10.9 %
Vitamin B-6 30.6 %
Vitamin C 29.1 %
Vitamin D 2.5 %
Vitamin E 3.0 %
Calcium 6.7 %
Copper 6.5 %
Folate 7.1 %
Iron 13.9 %
Magnesium 16.0 %
Manganese 12.6 %
Niacin 31.6 %
Pantothenic Acid 11.6 %
Phosphorus 32.5 %
Riboflavin 27.1 %
Selenium 77.8 %
Thiamin 75.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Squash and Apples

View the full Pork with Squash and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Squash and Apples

228 calories of Pork Tenderloin, (4 oz)

128 calories of Butter, salted, (1.25 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Cooking apple, (0.50 serving)

8 calories of French's Honey Mustard with Real Honey, (0.75 tsp)

4 calories of onion, red - 50g, (0.25 serving)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of fresh rosemary, 1 tbsp, (0.25 serving)

0 calories of Garlic Minced, (1.13 tsp)


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