Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 16.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.4 g
Cholesterol 107.2 mg
Sodium 481.3 mg
Potassium 975.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 38.8 g
Vitamin A 2.4 %
Vitamin B-12 76.8 %
Vitamin B-6 73.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 25.5 %
Folate 12.0 %
Iron 19.3 %
Magnesium 15.1 %
Manganese 10.6 %
Niacin 76.6 %
Pantothenic Acid 29.2 %
Phosphorus 39.4 %
Riboflavin 43.8 %
Selenium 101.6 %
Thiamin 28.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Cursted Baked Salmon

View the full Herb Cursted Baked Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Cursted Baked Salmon

215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Thyme, ground, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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