Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 470.9
Total Fat 24.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 152.6 mg
Potassium 1,200.6 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.6 g
Sugars 1.5 g
Protein 23.9 g
Vitamin A 56.9 %
Vitamin B-12 44.2 %
Vitamin B-6 38.1 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.0 %
Copper 14.8 %
Folate 14.6 %
Iron 23.0 %
Magnesium 29.3 %
Manganese 50.1 %
Niacin 37.5 %
Pantothenic Acid 15.6 %
Phosphorus 28.9 %
Riboflavin 16.7 %
Selenium 27.4 %
Thiamin 29.1 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Style Stuffed Squash

View the full Italian Style Stuffed Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Stuffed Squash

299 calories of Ground beef, lean, (4 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

55 calories of Brown Rice, medium grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of VEGETABLE - Diced Tomatoes; 1/2 cup/serving (Canned) Roundys, (0.13 cup)

2 calories of mrs dash marinade salt free, (0.06 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of dried oregano, (0.25 serving)


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