Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 470.9 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 85.1 mg |
Sodium | 152.6 mg |
Potassium | 1,200.6 mg |
Total Carbohydrate | 40.5 g |
Dietary Fiber | 5.6 g |
Sugars | 1.5 g |
Protein | 23.9 g |
Vitamin A | 56.9 % | Vitamin B-12 | 44.2 % |
---|---|
Vitamin B-6 | 38.1 % |
Vitamin C | 49.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 11.0 % |
Copper | 14.8 % |
Folate | 14.6 % |
Iron | 23.0 % |
Magnesium | 29.3 % |
Manganese | 50.1 % |
Niacin | 37.5 % |
Pantothenic Acid | 15.6 % |
Phosphorus | 28.9 % |
Riboflavin | 16.7 % |
Selenium | 27.4 % |
Thiamin | 29.1 % |
Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Stuffed Squash
View the full Italian Style Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Stuffed Squash
299 calories of Ground beef, lean, (4 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of VEGETABLE - Diced Tomatoes; 1/2 cup/serving (Canned) Roundys, (0.13 cup)
2 calories of mrs dash marinade salt free, (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of dried oregano, (0.25 serving)
Calories per serving of Italian Style Stuffed Squash
299 calories of Ground beef, lean, (4 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of VEGETABLE - Diced Tomatoes; 1/2 cup/serving (Canned) Roundys, (0.13 cup)
2 calories of mrs dash marinade salt free, (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of dried oregano, (0.25 serving)
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