Italian Style Stuffed Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 470.9
- Total Fat: 24.3 g
- Cholesterol: 85.1 mg
- Sodium: 152.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 5.6 g
- Protein: 23.9 g
View full nutritional breakdown of Italian Style Stuffed Squash calories by ingredient
Introduction
I threw this together to use up some acorn squash I had. I found a recipe and modified it some to what ingredients I had. I threw this together to use up some acorn squash I had. I found a recipe and modified it some to what ingredients I had.Number of Servings: 4
Ingredients
-
Ground beef, lean, 16 oz
*Brown Rice, medium grain, 1 cup
Onions, raw, 1 cup, chopped
Garlic, .5 tsp (remove)
Diced Tomatoes; 1/2 cup/serving (Canned) Roundys, 0.5 cup
Carrots, raw, .5 cup, chopped
*dried oregano, .1 serving
*mrs dash marinade salt free, .25 tbsp
*Squash, winter, acorn, raw, 2 squash (4 inch dia)
Pepper, black, .25 tsp
Directions
Cut squash in half so they can sit and be stuffed. Place in cooking sheet upside down in 1/2 inch of water and bake at 400 degrees for 30 minutes.
While that is baking mix your stuffing.
Brown ground beef with onion, celery, carrots. Add diced tomatoes, oregano, ground pepper and Mrs. Dash.
While this is cooking cook brown rice. When that is done add to the stuffing mix.
Take squash out of oven and turn over to stuff. Fill the center of the squash with stuffing mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONDROP76.
While that is baking mix your stuffing.
Brown ground beef with onion, celery, carrots. Add diced tomatoes, oregano, ground pepper and Mrs. Dash.
While this is cooking cook brown rice. When that is done add to the stuffing mix.
Take squash out of oven and turn over to stuff. Fill the center of the squash with stuffing mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONDROP76.