Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 40.3 mg
Sodium 334.2 mg
Potassium 218.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.5 g
Sugars 10.7 g
Protein 14.7 g
Vitamin A 0.8 %
Vitamin B-12 3.8 %
Vitamin B-6 17.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.9 %
Copper 8.2 %
Folate 3.5 %
Iron 4.7 %
Magnesium 7.5 %
Manganese 15.9 %
Niacin 30.3 %
Pantothenic Acid 6.9 %
Phosphorus 14.3 %
Riboflavin 5.7 %
Selenium 14.9 %
Thiamin 5.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Cranberry Walnut Chicken Salad

View the full Low fat Cranberry Walnut Chicken Salad Recipe & Instructions
Submitted by: DESERTDREAMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Cranberry Walnut Chicken Salad

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)

10 calories of best food low fat mayo, (0.67 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Salt, table (teaspoon), (0.08 serving)


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