Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 15.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 54.4 mg
Sodium 687.0 mg
Potassium 269.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 24.0 g
Vitamin A 14.4 %
Vitamin B-12 22.7 %
Vitamin B-6 10.1 %
Vitamin C 20.3 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 24.8 %
Copper 4.4 %
Folate 5.0 %
Iron 8.1 %
Magnesium 5.6 %
Manganese 4.9 %
Niacin 10.7 %
Pantothenic Acid 3.9 %
Phosphorus 26.1 %
Riboflavin 14.9 %
Selenium 21.7 %
Thiamin 7.0 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crust-free Pizza

View the full Crust-free Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crust-free Pizza

75 calories of Ground beef, lean, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Pepperoni, (0.03 sausage (10-1/4" long x 1-3/8" dia))

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

18 calories of Pizza sauce - Primo, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Zuchinni, 1 large 323g, (0.06 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.