Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 277.8 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.2 g |
| Protein | 4.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.8 % |
| Calcium | 6.4 % |
| Copper | 3.0 % |
| Folate | 7.1 % |
| Iron | 13.9 % |
| Magnesium | 3.6 % |
| Manganese | 16.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.0 % |
| Selenium | 8.6 % |
| Thiamin | 9.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
77 calories of Canola Oil, (0.04 cup)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
21 calories of Natural Wheat Bran, (1.60 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Oat Bran, (0.10 cup)
5 calories of Skim Milk (0 %), (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bran Muffins
77 calories of Canola Oil, (0.04 cup)
46 calories of Flour, white, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
21 calories of Natural Wheat Bran, (1.60 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
9 calories of Oat Bran, (0.10 cup)
5 calories of Skim Milk (0 %), (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.08 tsp)
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